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Read More: Tips for Building a Balanced Plate Follow the Plate Method To create a well-rounded meal, divide your plate into sections: Half for non-starchy vegetables : Think spinach, broccoli, and bell peppers

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Body composition analysis is not routinely available on the NHS but may be available privately

If you're also dealing with hormonal factors, the clinician can flag whether hormone evaluation makes sense and Healthspan offers both the Complete Male Hormone Panel and the Complete Female Hormone Panel to get baseline clarity before building out a protocol

Semaglutide is a GLP-1 receptor agonist used to treat type 2 diabetes and obesity, with FDA-approved formulations like Ozempic (for diabetes) and Wegovy (for weight loss)